During 2024 our group delivered a key cooking programme enabling 33 community members to come together to learn key skills in cooking based on low budget recipes.  This programme focussed solely on providing skills to women, this year we want to enable the group to encourage both men and women to get involved in our programme.   Being able to deliver the programme to a wider group will enable this programme to reach a wider audience of people.  Having successfully delivered the programme in 2024 enabled the group to reflect on the impact on social isolation; bringing 33 separate people together to form a social learning group, making friends with people that some of the group had never met before.  Friendships quickly formed during the learning process, increasing friendships and relationships with groups of people who may never have met if not for a common goal in learning to cook on a budget.  Following reflections with the group it was decided to offer a more wider menu this time to enable people with a more secluded diet rather than mainstream from last year.  It became apparent to the group that many including some of our members are forced to follow a strict diet, therefore to design and create a menu to accommodate other dietary needs would prove beneficial to a wide community as well as enabling other mainstream eaters to a new programme.  Priority would be given to those who are reliant on strict dietary needs this time as well emabling men to join the women in the learning.  The programme provides participants to cook a meal to take home for dinner to share with their families at each session.

A further aspect which was developed was that of the family bond, one family had three different generations learning to cook on a budget, enabling each of the members to develop key skiills; having a laugh together deciding to make learning fun for all involved, a further hope for the future programme that other families will get involved in learning key skills.  One member of this family had previously relied on fast foods to feed their family, having learned how to use kitchen equipment safely this enabled them to learn how to prepare fresh ingredients for their young child, who now regularly enjoys fresh vegetables as a snack at school rather than junk food.

Dumbarton West area forms part of West Dunbartonshire. listed third in the social deprivation index comprising of many negative trends such as child poverty and adult poverty trends.  Many people living in this area are reliant on welfare benefits to provide financial assistance to their families.  Many generations do not have the skills and knowledge on how to cook healthy meals.  During COVID 2019 the introduction of readily available mobile apps for ordering fast food and still popular some six years on, making cooking regular meals less appealing to the generations of today, preferring reliance on more conviennce foods to that of healthier options.

Empowering Women primarily aims to reduce mental health in women aged 16+, exploring eating healthy improves mental health in a variety of ways: eating healthy over a long period of time improves on physical wellbeing as well as social wellbeing and emotional wellbeing.  Looking after our body both internal and external not only provides the body with nourishment but also cuts down on the need for medical appointments and reduces long term heath conditions.  People who engage in lifelong learning skills are more likely to live longer.  

Funding will pay for the programme to run for a period of five months during 2025: May, June, August, September, October and November, bringing in season foods to enable the group to explore different recipes in a peer learning style.  Each week the group will consult on which recipes they would like to cook.  The first week will explore the benefits of eating healthy, briefly examine health condtions caused by not eating healthy and familiarise them with the kitchen and the equipment they will be using.  The first week will enable the group to meet each other, discuss future recipes and plan for future sessions between them.  It is hoped each of the members will take a turn on delivering a session to each other.  Any member not comfortable with this task can be supported by other members to deliver the sessions as a couple or as a smaller group of people to ensure no participant is left out from the leadership role.  This role enables participants to get invovled in all aspects of the sessions and to empower them in their learning.

Funding will cover venue let and running costs, these come to 2000 pounds with food costs coming to 500 pounds; based on providing good quality ingredients at a local low cost supermarket based in Dumbarton.  Promotion for the programme will be done over social media pages operated by Empowering Women and word of mouth.  

 

 

  

 

 

 

 

 

 

 

The Phoenix provides a range of activities, groups and opportunities for residents of Dumbarton West.  At the heart of The Phoenix is a community cafe offering a free to access lunch three days a week and a community breakfast once a week.  It also provides holiday hunger provision and a range of other groups including toddler cooking classes and numeracy classes for adults built around cooking.  We also provide volunteer opportunities for adults to develop new skills, reduce isolation, improved wellbeing, and develop their employability chances.

Our switch from a comemrcial (although heavily subsidised) model to a free to access (although many provide donations) came about 18 months ago after consultation with service users and their concerns about the cost of living crisis and the food insecurity that would bring.  Local people have also acknowledged the importance of community and peer support the cafe has brought especially for single parents and those new to the community.  Many service users have also been able to access volunteer opportunities, access adult learning classes and access other groups and activites for their families.  This has reduced isolation and improved mental wellbeing. 

With much of the kitchen installed over 6 years ago, there are elements that could do with some upgrades and improvements.  This will allow us to continue to provide the key services we offer in the community cafe.

Upgrade of ovens: £1900

Upgrade of crockery: £100

Upgrade of drinks fridge: £500